For best results, please follow these recommendations before and after your Contour Light treatment.

1. Drink lots of water.
A minimum of 64 ounces of water per day will help flush the fat from your system. Divide your body weight by 2 and this is the number of ounces you should be drinking. Stay hydrated before your treatment and after! The red and infrared light is attracted to well- hydrated cells.

2. Limit the meal before your treatment.
Eat only a light meal (or nothing)  2 hours before your scheduled treatment and wait an additional 2 hours after your treatment to eat again.

3. Wear or bring comfortable clothing.
Ideally a sports bra and sports shorts or a two piece bathing suit. The Contour Light only works on areas where skin is exposed.

4. Do cardio following treatment.
Burn 350 calories following your treatment. We recommend walking, jogging, elliptical, etc. This will burn the fat exactly where you want to! Contour Light is the best personal trainer you’ll ever hire! We generally recommend that everyone makes use of our full body vibration plate for at least 10 minutes followed by an energetic cardio workout. The average fat loss is between 40 and 60 Grams which translates into 300 to 500 calories that need to be worked off to maximize your results. The exercise does not have to follow immediately but could be done later the same day.

5. Watch what you eat!
Follow a paleo or no grain diet and bump up the green veggies as much as possible to help support the liver.

6. Avoid alcohol.
Alcohol turns into fat and will work against this treatment and will lessen your results. For best results refrain from alcohol the before and the day of your treatment.

7. Decrease Caffeine
Caffeine will dehydrate you which will hinder your results. Only drink the caffeine you need in the morning to avoid the “caffeine headache.” Completely eliminate caffeine if possible.

8. Use a liver detox supplement.
During the course of your treatment it is important to use a supplement that will support your liver. We recommend a product called Liver Protect by Xymogen. It is a physician grade liver detox and support supplement.

9. Use additional resources at Affinity to improve your results.
Lymphatic Drainage Massage will help flush out fat cells more efficiently. A series of Glutathione injections can help further detox the liver and has master antioxidant benefits that will help with skin tone.

10. Practice brushing or bouncing.
Using a dry brush before you shower or practice rebounding.