Staying Hydrated with Nutrition

With summer in full swing and Florida’s average temperatures on the rise, it’s important to stay hydrated. The key, of course, is to drink plenty of water. But how much water do you really need each day? Dr. Brent Baldasare and many other healthcare professionals recommend consuming at least half your body weight in ounces of…

What is Integrative Medicine?

The expression “integrative medicine” is one we’re starting to hear quite frequently. Here, at Affinity Med Spa, you’re likely to hear it a lot! But what, exactly does it mean? And how does it differ from the traditional health care model? A good place to start would be with the definition offered by the folks…

Sun Safety 101

We all know how important it is to protect yourself from excess sun exposure, but it may surprise you to learn that your sunblock may actually be doing more harm than good! Here are a few tips to get your daily recommended dose of Vitamin D while protecting yourself from sun damage and harmful toxins.…